№ 101 New Year’s Resolutions 2019

Brian and Melissa reveal how well they followed last year's resolutions, and pick 5 new resolutions for 2019.

Show Notes (expand)


  1. Write two chapters in story
  2. Read Don Quixote in Spanish
  3. Take charge of the fridge
  4. Be a better friend
  5. Witness to 10 people


  1. Reading: finish Greek classics and “on-deck”
  2. Website projects: kodex 2.0, Ten to One and briankoser.com redesigns, sfc.blue
  3. Exercise: get to median recommended band for body fat and muscle
  4. Journal
  5. Finish 2019 to do list